How to cope with the coronavirus pandemic?
Reading Time: 4 minutes Since the COVID-19 outbreak, stress levels are soaring higher than usual. Nobody was prepared for a pandemic so intense, it
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mental health
All You Need to Know About Burnout
Reading Time: 4 minutes Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you
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Digital Detox: Why It Is Necessary and Helpful?
Reading Time: 4 minutes A break from digital devices is frequently seen as a way to focus on our personal life and social connections
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Working from home and self-isolating can be stressful; Here are 5 ways you can take care of yourself
Reading Time: 3 minutes Given the widespread nature of the pandemic, working from home and remote work has become the new normal with face-to-face
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7 Tips for Anxiety Management That You Can Try
Reading Time: 3 minutes We live busy lives and sometimes, our mental health takes a backseat. We often feel overworked, not adequately rested, or
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Self-Care- for You and Those Around You During COVID-19
Reading Time: 3 minutes The pandemic has disrupted our daily routines and lifestyles. It has drastically changed how we work, plan things; it has
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